Nada. Nothing. To be honest I don't remember what exactly happened this week. I know that Justin was having leg cramps on Friday night/Saturday and since we were visiting my family I didn't feel up to heading out on my own. But I'm not sure what happened on Tuesday or Thursday nights. Something apparently.
3.14 miles in 29:41, average 9:27
We had to take the car into the shop and because of that Justin got off work much later than normal. We still managed to tuck a quick 3 miler in between him getting home and making supper. I was pretty proud of us actually.
12.19 miles in 3:22:49, average 16:38
Another terrible average but a really good run! We were at Shades State Park and it was beautiful! The trees were brilliantly colored but they hadn't really started dropping yet. It was wonderful. Even the freak storm (it wasn't supposed to rain that day!) wasn't a big deal. It was actually really fun. Climbing up wet slippery rocks while it pours on your head? Awesome!
Bonus: 7.71 mile hike in Turkey Run State Park on a gorgeous sunny fall day!
7.18 miles in 1:15:52, average 10:34
A much better pace! This was a fun and pretty easy trail run on the local mountain biking/multi use trails not too far from our house. These trails have lots of back and forths and many ups and downs. Not a ridiculous amount of elevation change but definitely enough to make my legs work tired.
15.32 in 3:04:32, average 12:03
A pretty good run actually. Our first run of the Huff loop. It was hillier than I remembered it being but it went pretty well. I was pretty tired by the end and was walking up most of the big hills. But our pace averaged out great. So I'm pleased with how it went.
|Taking a break in Shades State Park|
Well, things haven't gone quite as smoothly as I would have hoped. We missed a run each in weeks 32 & 33 because Justin's grandpa died and we weren't feeling up to it. I know that some people like to head out on runs when they're feeling upset or emotional but that's not really how either of us are. So we cozied up inside for a couple of nights and spent time together. It was definitely the right choice for us.
But that means that we're not catching up as quickly as we might have. I think it'll be fine. I'm still feeling confidant about running the Huff. I really do think that we can do it. We're obviously not using the training plan exactly at the moment but it's still definitely guiding our runs. I think we'll probably continue to base our runs off of it every week even if we don't follow it precisely.
On our long run this past week we went out to the park where the Huff is held and ran one loop of the Huff trail. For the actual race we'll run this same loop twice. The path is marked with special markers that say "Indiana Trail 100" which is actually another race that is run in the spring on this same trail. It went well and it was pretty. It was interesting to see where they had obviously changed the route in the last few years. All of the changes involved going up hillsides to get away from marshy areas. That definitely added a decent bit of elevation change since every time we went up we had to come back down again! But I think I'll get used to it. We're planning on doing all our long runs out there for the training cycle. As in all seven of them. Yes ladies and gentlemen we have seven long runs until the Huff!
Aside from all that, physically I've been feeling pretty good. My left ankle is still doing well with it's brace and my legs have been feeling pretty strong. My right ankle has been a bit sore with running on the trails so much. I'm working on my ankle exercises again to see if I can get it settled out. If I can get it to calm down then I'll end up bracing it also. Obviously I need to spend sometime this winter/down season to work on strengthening my ankles. Right now though, I'm working damage control.
In other news, I need gaiters. My socks and shoes were filled with leaf bits and dirt. Does anyone have any that they recommend?
Huff 50k: 8 weeks