Thursday, November 6, 2014
Run 2014: Week 34
Track run of some sort. I don't remember precisely what it was supposed to be. I wasn't feeling well and didn't finish all my laps.
7.91 in 1:37:49, average 12.22
Another good trail run on the local mountain bike trailers. The same place we've done our last few Thursday runs. We're planning on doing all our Thursday runs here until the Huff at least.
16.8 in 3:48:32, average 13.36
Another good run on the Indiana Trail 100 trail. We added a section that we had skipped this time and ended up at almost seventeen miles. It was cool, sunny, and still.
Things went pretty well this week. Tuesday and Thursday were unremarkable runs. Good enough but nothing really happened. There are a couple things of note from Saturday's run. One, I bought and wore a second ankle brace. This helped a lot although I still had some soreness in my right ankle. But it felt much much better during and after this run compared with the last few runs.
Two, we spaced all our chews so that we stop and rest/eat in the locations where the aid stations will be. This worked decently. There are effectively four aid stations per loop but one of them is a mile before the start. So for our training runs we've been skipping the last station and just eating more at the end. I think having less stops will work out okay. I'm making sure to eat plenty at each stop to make up for things being less often. I also did a good job getting water into me. I'm not always fantastic at that so it was nice to feel like I was doing a better job.
And three, we've started experimenting with eating real food during our runs and I really think it's helping. Last week we had peanut butter and jelly sandwiches. We spent a bunch of time talking about it while we were running (and hungry) and come up with several other things to try; spice cookies, Reese's Peanut Butter cups, cold plain lunch meats, and applesauce. I feel like there were more but that's what we can think of at the moment. Anyway, the sandwiches settled well for both of us. We ate half at mile 9 and the other half at mile 14. So I imagine those will become a regular in our rotation.
As a whole, though, it was a pretty good week. No major aches or pains. And the compression sleeves are continuing to work wonders on the day after. My very own miracle every week! Seriously though, they are so worth the money.
My biggest complaint at the moment is how much of our weekend gets eaten up by our long runs. It's 1.25 hours transit to the park and back + a 4 hour run + bathroom before/after, stretching, and changing = next thing you know you've been gone 6 hours. Plus all the prep work beforehand to get things all gathered up and the work once you're home of cleaning things up! It's quite the ordeal. But it's worth it and we're really getting down to the wire. Only a few more weeks!
Huff 50k: 7 weeks